Welcome! I'm Alexis.
I help women who struggle with food cravings, poor food choices, and low energy regain control of their weight & health through intermittent fasting and simple healthy lifestyle tips.
Living a healthy lifestyle & achieving your weight loss goals doesn't have to be hard.
Are you struggling to lose that extra 20-50lbs you've gained over the years? Do you find it hard not to give in to your food cravings? Do you often feel tired, lazy, and unmotivated to exercise? Unfortunately, American culture has paired the push to consume fast, processed foods & oversized servings, with the idea that it is necessary to eat consistently throughout the day. These cultural dietary mistakes create the perfect storm for your body to become addicted to eating the wrong foods while feeling constantly hungry, unsatisfied and lethargic.