About Alexis...
Alexis is a certified wellness coach and current nutrition undergrad student at Life University in Atlanta Georgia. She has battled her own struggles with poor food cravings, low energy, yo-yo dieting, and obesity. Alexis has since overcome those struggles and has dedicated herself to helping black and minority women to overcome their struggles by sharing what she has learned along her personal and professional journey. She created a program that pairs the benefits of intermittent fasting with sound nutrition guidance and exercise tips. Her program helps women to create healthy lifestyle habits that help them obtain and maintain their personal health, weight, and wellness goals for a lifetime. Alexis believes that focusing on scale numbers hinders success, so she helps redirect focus from the scale to developing healthy fasting habits, food/nutrition education, as well as encouraging body movement through enjoyable activities.